'06.07.20 At Home Workout'

37:48 Jun 27
'The name of the game is Cardio, Core and Upper Body Galore. A perfect trifecta, if you ask us! In the next #OrangetheoryAtHome we tackle each of these focus areas to build strength, get your heart rate up and bring the fun studio experience to you.   Recommended equipment: - Mat or towel - 2 medium objects or weights' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

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