'Core Strength 22'

15:46 Jun 27 2 2

'It’s time to rock this week’s core workout! Level up your core game with a workout that will challenge your abs, obliques, low back and even your quads (yes, you read that right). When it comes to tightening your core, ab-toning and muscle-strengthening movements like curtsy lunges, side crunches, planks and burpees are just the ticket. Don’t forget to stretch tomorrow — your body’s gonna need it!  Equipment Needed:  - Bodyweight Only' 

Tags: core workout , hiit , 20 minute workout , quick workout , total body , free workout , 15 minute workout , Orange Theory , orangetheory workout , Orangetheory , orange theory workout , orangetheory at home

• run and lift
• Pull Ups
• Muay Thai
• every
• spec
• œvlog
• œdiet
• model
• H kore
• fitness business success

comments

Post