'05.10.20 At Home Workout'

'Give a deserving mom out there a big hug this #MothersDay after crushing this 32-minute upper body and core workout. P.S. Virtual hugs count, too. All you need is a mat or towel, 2 medium objects or weights and of course your OTbeat to track your stellar performance. Here’s an idea: Do this #OrangetheoryAtHome WITH mom or a mother figure in your life and let’s show the world just how strong moms are. Let’s get going.' 

Tags: core workout , core , hiit , quick workout , total body , free workout , Orange Theory , orangetheory workout , Orangetheory , upper body strength , Active Recovery , orange theory workout , lower body strength , orangetheory at home

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