'Lower Body Strength 22'

'Get in gear and get in the game: This week’s workouts have just dropped, and we’re particularly psyched for leg day. Featuring lunges, hamstring curls, squats, froggers and then some, this workout boasts every move you crave to get into beast mode. Can you add one additional rep per exercise? We dare you.  Equipment Needed:  - Dumbbells' 

Tags: core workout , hiit , 20 minute workout , quick workout , total body , free workout , 15 minute workout , Orange Theory , orangetheory workout , Orangetheory , orange theory workout , orangetheory at home

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