Welcome to Cardio Party Mashup! Today's video is called The Most Intense 40 Minute Cardio Workout. You will be doing several level 2.5 and level 3 fitness routines. If you are new to the channel or unaware of what each intensity level means, please refer to our intensity level key at the bottom. All routines that are high impact and/or have advanced moves will also show low impact and beginner options. So choose which level is best for you and be proud of what you can do. Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Again, please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Many people will be able to burn 500 and more calories with this workout. However, many others may burn 400 or less. Again it depends on your own personal stats and what you put into the workout. Please also consult with your doctor first before beginning any new fitness workout or program. *Routine Intensity Level Key* Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level. Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher. Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless. *Some routines may be listed as in between two levels.
Tags: Weight loss , burn fat , lose weight , dance fitness , hiit workout , low impact cardio , fitness routines , intense workout , fat burn , workout routines , exercise routines , extreme cardio , 500 calorie workout , high impact cardio , aerobic routines , intense cardio , the hardest workout ever , burn 500 calories , burn over 500 calories
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