'What I eat before & after Orangetheory Workout | OTF Coach'

09:06 Jul 3, 2024 0 0

'Hey guys! Please let me know how you liked today\'s video and let me know if you want to see more like this! What\'s your OTF diet like?   Pre- Instant Oatmeal from TJ\'s 1/2 water (microwave for 45 seconds) Splash of Almond Milk 0 cal sweetener  Cinnamon  Banana Pumpkin Seeds almond slices (add some eggs for more protein)  Post- Flatbread BBQ Sauce Mozzarella Cheese PepperJack Cheese Poblano Pepper Red Onion Red Wine Vinegar Pineapple  Shrimp Cilantro     

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