'Hitting up a big leg day! Cyclist squats to overload those quads, kneel-to-standing to replicate step-ups at home and then a killer conditioning piece for the ol\' wheels! Let\'s get you some! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , jumping jack , kitchener , Jacked , barbell , thruster , kw , kwawesome , Cyclist Squat , cossack squat , jumping lunge , EMOTM , Kitchener Waterloo , strength development , kneel to standing
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