'How to Fix Shoulder Pain/Impingement! (5 Easy Steps)'

08:31 Aug 17, 2021 3 3

'WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg  Shoulder impingement is one of the most common injuries associated with lifting weights. It\'s certainly not fun to deal with, so in this video, we give you our top 5 tips to combat this issue.   Time Stamps: (0:12)- What is shoulder impingement?  (0:34)- How do you know if you have it? (1:16)- Short term fix Top 5 Tips 1. (1:43)- Stop all activities that cause pain 2. (2:25)- Reduce inflammation  3. (2:58)- Release tight muscles  4. (3:28)- Practice initial exercises 5. (4:18)- Focus on strengthening   ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: [email protected]  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness' 

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