'Workout from Home 98 - Four Bells Fitness Emporium'

'Today is simple... Pull + Abs + Push + Abs = Upper body pump session!! Come join in the fun!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com  thefourbells.com' 

Tags: Push Up , hollow body , trx row , ring row

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