'It\'s a hinging focus day today, we plan to attack all the muscles on the back of the body! So to get that booty ready we have some lunges, inchworms and glute bridges to get us primed and ready for the fitness! After the warm-up we are performing some timed sets of Single leg hip thrust and Romanian Deadlifts - so good! The conditioning piece comes in two short and sweet pieces - one AMRAP with Jumping Squats and Ballslams, and the next with Jumping lunges and Russian Triangles, so much fun to be had for the legs and the abs! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , glute bridge , kitchener , Jacked , barbell , Inchworm , walking lunge , hip thrust , kw , Romanian deadlift , jumping squat , kwawesome , jumping lunge , EMOTM , Kitchener Waterloo , strength development , ball slam , Russian triangle
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