'As we come to the end of Week 4 of our Push-up cycle we have a supplementary day to keep the shoulders strong and healthy! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Turkish Get-ups and Pull-ups. The conditioning features an EMOM which looks very simple on paper. Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , funny , at home workout , fun , FitFam , reps , sets , kettlebell swing , aerobic , warm-up , amrap , Push Up , emom , sprint , rows , sit up , mobility , Dumbells , Progression , sit-up , push-up , pull-up , Jacked , barbell , Turkish get up , tug , trx row , air squat , kb swing , EMOTM , ring row
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