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Jul 15
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'It’s always fun to play with sand. I personally love including the sandbag in my workouts. It provides some exercise versatility and encourages the body to work a little more on stability. No Sandbag? Simply grab a loaded duffel bag. Let’s go… ▻ 12 Lateral Lunges (per side) ▻ 12 Lateral Lunges ▻ 12 Alternating Shoulder Press Twists ▻ 12 Upright Rows ▻ 12 Eccentric Bicep Curls Complete 3 to 5 rounds. Target 0 to 30 secs of rest between exercises, but rest longer if your body needs it. Sandbag from corefx.ca. - - - Visit www.coachjosef.com. Email: [email protected] Like on Facebook: https://www.facebook.com/coachpapajosef Follow on Instagram: https://www.instagram.com/coachpapajosef - - - ▼ Disclaimer ▼ Please consult with a physician before starting any exercise routine. You understand that participating in physical exercise under which could put you at risk for injury. You hereby state that you voluntarily participate in these activities and assume all risks of injury that may result from these activities. In agreeing to participate in exercise programming, in-person or online, you accept all responsibility and waive any legal recourse against Coach Josef, Coach Suzanne, and CLG Fitness from any and all claims resulting from personal injuries, illness, death, damages, loss, or expenses sustained from participating in such programs. https://www.coachjosef.com/disclaimer'See also:
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