'Check out the PRIME Prodigy HLP Plate Loaded Rack and a few ways to utilize it for your leg training. . Barbell Squats - Using the Prodigy J-Hooks and Ivanko Olympic Bar. . RDL’s - Using the Prodigy Spotter Arms and the Ivanko Olympic Bar. . Split Squats - Using the Prodigy Leg Roller attachment. . Versatile. Effective. Efficient. For more information visit: https://primefitnessusa.com/hlp-plate-loaded-rack/'
Tags: fitness , bodybuilding , leg day , leg day workout , training , squats , home gym , glutes , strength and conditioning , functional training , quad workout , hamstrings , garage gym , quadriceps , deadlifts , commercial gym , Romanian deadlift , rdl's
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