'A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands. The plank is a popular exercise in many exercise routines. Benefits of Plank Exercise The number of calories you would burn depends on how many minutes you perform a plank exercise daily. here are aome benefit from plank exercising. Improves body balance and posture Strengthens your core (i.e. spine, shoulder bones, pelvic and joints). Improves body flexibility. Reduces belly fat and makes tummy tight. Reduces backache Improves metabolism following are the types of planks included in this video TYPES OF PLANKS Cat & Cow pose Single leg Plank Plank HipHop Spiderman plank Single arm plank Shoulder Tap Side Plank Classical Plank Plank Jacks Slow mounting climbers Plank to Dolphone pose follow me on instagram : https://www.instagram.com/jenfitness4u Subscribe my channel : https://youtube.com/c/jenfitness4u Disclaimer : Please consult with your physician before beginning above training exercises. If at any point during your workout you have physical discomfort or you begin to feel faint, dizzy then you should stop immediately. hashtags --- #gymmotivation#workoutmotivation#hardwork#gymvideo#indiangymworkout#fitness#homeworkout#homeexercises#workouts #bodybuilding#muscle#fitnessmotivation#bodybuildingmotivation#health#healthylifestyle#exercise#weighloss#planks#plankworkouts#plankexercise#coremuscles#core#abs#absmuscles#jenfitness4u'
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