'The Most Underrated Fitness Tool you aren\'t using'

09:45 Jul 17, 2024 0 0

'Although it\'s called a \'Flow\" rope, this tool can help you improve your overall health and wellness in SO many ways! Follow along as I show you how to use the rope for mobility, strength building, skill development, improving coordination, and so much more!  Checkout the White Belt Program for a full movement video index, in depth lessons, and a digital manual  https://www.somble.com/flowwithaj/programs/369 FLOWITUP15 for 15% off!   get your own rope at www.slushropes.com ! ELVT10 for 10% off' 

Tags: rope flow , rope flow tutorial , flow rope

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