'Sweet Moses, can you believe it?? It\'s testing day! Time flies fast when you\'re having fitness fun! It\'s time to show the world what you\'ve been working so hard for, and smash those goals for your Push-ups! You\'re going to smash it, we just know it... Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , Push Up , emom , sprint , mobility , Dumbells , Progression , kitchener , Jacked , barbell , kw , kwawesome , EMOTM , Kitchener Waterloo , strength development
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