'Individual fitness football training before the season | pre-season training speed and agility'

03:28 Jul 19
'► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Twitter: https://twitter.com/trenink_com ► Article: http://www.trenink.com/index.php/3754 ► Support www.trenink.com on the PATREON  https://www.patreon.com/treninkcom  The aim of the set of exercises is to develop speed and agility skills in the pre-preparation period, before the start of winter or summer training. All exercises are ideal for individual preparation before starting team training, as part of an individual plan. In all exercises, we focus on the ability to change the course of the sprint with maximum intensity, to explode explosively, and the ability to retard rycle.  The exercise is designed for all youth ages, most often it will be used by older pupils, adolescents and adults. Younger pupils can also do it, but here the exercise should take place primarily with the ball.  The exercise is designed for 1 player, but of course it can be performed by several players.  ► Fitness: http://trenink.com/index.php/cviceni/kondice ► Speed: http://trenink.com/index.php/cviceni/rychlost ► 1 player: http://trenink.com/index.php/cviceni/1-hrac' 

Tags: speed training , agility , Individual Training , pre-season training , Pre-season training session for 1 players , Speed practice , Cvičení před zimní přípravou , Individuální trénink pro fotbalisty , Kondice pro jedmoho hráče , Soccer training for 1 players , Cvičení před přípravným odobím , Jak se připravit na zimní připravu , Individuální plán , Plán pro obnovu fotbalové kondice , Rychlost a obratnost , Fitness soccer drills , Speed and acceleration drills

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