'Just because it\'s a Push-up cycle doesn\'t mean we forget about those leggies! Lunges and Hip thrusts are on deck today to light up those quads and buns! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , mountain climber , kitchener , Jacked , barbell , walking lunge , hip thrust , kw , bodyweight squat , squat thrust , kwawesome , air squat , EMOTM , Kitchener Waterloo , strength development
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