'For today\'s leg day we are looking at some work for those buns and a new fancy superset for the quads, you folks deserve the best! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , Jacked , barbell , hip thrust , kw , kwawesome , cossack squat , EMOTM , Kitchener Waterloo , strength development , curtsey lunge
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