'The Best Workout Routine for Teens (Based on Science)'

08:23 Apr 2, 2021 4 4

'If you\'re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It\'s can be much easier than you think.  The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.  Equipment I Use:    Main Camera: https://amzn.to/2RLBcP1  Lens: https://amzn.to/2DYapXz  Vlog Camera (On the go):  https://amzn.to/2E3ryyS  Main Microphone: https://amzn.to/2LECUNZ  Microphone (On the go): https://amzn.to/343U6mB  Editing Software: https://amzn.to/2rm1X1E ⏰TIMESTAMPS⏰   2:52 Day 1 - Push day - Chest, Shoulders, and Triceps  Bench Press (12,10,8) Incline Bench Press (12,10,8) Flys (20,15,12) Crossovers (20,15,12)  Military Press (12,10,8) Lateral Raises (12,10,8) Reverse Flys (12,10,10)  Skull Crushers (15,12,10) Tricep Extensions (15,12,10) Kickbacks (15,12,10)  4:43 Day 2 - Pull Day - Back and Biceps  Lat Pulldowns (12,10,8) Dumbbell Rows (12,10,8) Pullovers (12,10,8)  Dumbbell Curls (15,12,10,8)  5:51 Day 3 - Legs   Squats (15,12,10) Deadlifts (15,12,10) Lunges (15,12,10)  Day 4 - Active Rest   30 Min Cardio Various Ab Exercises   **TURN POST NOTIFICATIONS ON**   -------------------------------------------------------------------------------  #Fitness #WorkoutRoutine --------------------------------------------------------------------------------  Connect With Me Further: Website: https://www.brettmvrk.com/malema Instagram: @BRETTMVRK  Or if you want to see my personal stuff: Instagram: @BRETTMVRK  My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)  My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV  Song:   Category Howto & Style  Mens Style Fitness bodybuilding' 

Tags: full body workout , leg workout , workout routine , total body workout , upper body workout , workout for beginners , best workout routine , gain muscle fast , push pull legs , best workout split , workout split , workout routine for teens , workout routine for beginners , workout routine for growth

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