'It\'s Testing Day!! This is what we have been working towards for the past 6 weeks, it\'s time to find out how much of any improvement you\'ve made in your Push-ups, exciting times! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Push-ups and Y-raises. The conditioning features short and sweet stations of Push-presses, shin-grabbers and superman holds. Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , push ups , warm-up , amrap , emom , sprint , superman , mobility , Dumbells , Progression , sit-up , kitchener , push-up , Jacked , barbell , kw , kwawesome , push press , y raise , superman hold , EMOTM , Kitchener Waterloo , low traps , 1 arm push-up , first push-up , push-press , shin grabber
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