'Todays work as got a whole bunch of pressing, but also a whole bunch of shoulder health built-in... and well.. the more we look at it, the more it features almost every one of the big movement patterns we use at The Four Bells... pushing, pulling, squatting, hingeing... its a full body extravaganza! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , kitchener , pull up , Jacked , barbell , thruster , kw , Turkish get up , kwawesome , EMOTM , Kitchener Waterloo , strength development , 1 arm thruster
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