'Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you doing planks and tricep dips like a pro. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. Planks & Dips Bench Workout–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories http://www.morethanmary.com'
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