'Planks & Dips Bench Workout–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories'

08:11 Jun 4, 2021 2 4

'Want to build lean muscle and lose inches all over with a simple 10-minute routine? Join trainer Mary Rambin for a bench circuit that will have you doing planks and tricep dips like a pro.   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.   Planks & Dips Bench Workout–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories  http://www.morethanmary.com' 

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