'Football / soccer speed endurance in a hexagon | soccer pre-season drills'

'Football / soccer speed endurance in a hexagon | soccer pre-season drills'
04:10 Aug 3
'► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Twitter: https://twitter.com/trenink_com ► Article: http://www.trenink.com/index.php/3806  The goal of football speed-endurance training is to develop or maintain the ability of players to perform performance or intense running in a time interval of 10-45 seconds. Velocity endurance is metabolically ensured by anaerobic capacity.  As a result of the development of speed endurance, the decrease in the intensity of execution is delayed and the ability to work for a longer period of time in the anaerobic zone develops. The body is also prepared and able to recover better from high-intensity activities. Simultaneously with the development of anaerobic capacity, aerobic capacity is being developed (football endurance without the ball)  Area: 20x20 m Players: 1-6 Age group: U14+ Duration: 10-45´ Difficulty: Normal Intensity: Hard  ► Fitness: http://trenink.com/index.php/cviceni/kondice ► Speed endurance: http://trenink.com/index.php/cviceni/rychlostni-vytrvalost ► Pre-season: http://trenink.com/index.php/cviceni/pripravne-obdobi' 

Tags: walking , jogging , sprinting , cruising , Soccer speed endurance , Football speed endurance , Soccer pre-season fitness drill , Football pre-season speed endurance training session , Soccer speed endurance training session , Soccer running withnout the ball , Soccer summer camp fitness drills , Fitness for footballers , Condition running drill for soccer players , aerobic capacity , www.trenink.com , 1 soccer players , Development of anaerobic capacity , Sprinintg in a hexagon

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