'It\'s the final day in our current 6 week cycle, and we finish off with a delicious day of upper body training! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today takes a look at some tempo pressing! If you\'ve got a rack to bench press or just the floor for push-ups, we are going to slow things down and really overload those muscles! For conditioning there are 2 great 6 minute AMRAPs that focus on rounding out all the work for those pressing muscles and giving the abs some love too! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , chest , at home workout , FitFam , warm up , reps , conditioning , sets , aerobic , russian twist , warm-up , amrap , Push Up , tempo , emom , sprint , triceps , leg raise , dips , mobility , Dumbells , Progression , bench press , kitchener , Jacked , barbell , kw , Band Pull Apart , hanging knee raise , kwawesome , EMOTM , Kitchener Waterloo , strength development , plank up , extra sauce
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