'Workout from Home 106 - Four Bells Fitness Emporium'

10:37 Aug 7 0 0

'A wonderful leg day is upon us! We get to blast those hammies and also work on a ton of squatting mobility in the form of Cossack Squats, so good!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: free workout , follow on workout

• SPORT
• gym
• dance workout
• V I L E N NK ��
• using
• hypertrophy
• kitchener
• training plan
• amrap
• athletics

comments

Post