'Do you like strong legs? Do you like increased mobility? We have the perfect day for you! All the split squats and then a big ol\' spicy conditioning piece! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: free workout
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