'It\'s leg day at the gym, but more specifically single-leg leg day! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is Pistol Squats and Single-Leg Deadlifts. The conditioning features two short AMRAPs that are about working those legs and keeping the hips explosive! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , kettlebell , reps , sets , kettlebell swing , aerobic , warm-up , amrap , squat , emom , sprint , deadlift , mobility , Dumbells , Progression , slam ball , pistol squat , Jacked , barbell , pistol , kb , reverse lunge , single leg deadlift , kb swing , EMOTM , SLDL , ball slam , step back lunge , frog hop
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