'30 Day Butt lift Workout Plan: Week 1 from BeFit Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the effective, booty-shaping workouts of popular \"30 Day Butt Lift\" Series from BeFiT. Get ready to slim the waistline, tone the abs, and shape the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the first week of this unique, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Burn fat, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will firm the glutes and legs, increase circulation, strengthen abs and core, and kick start your weight loss potential through weight training, cardio exercise and interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into day 1. How you feel on the first day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week\'s featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L Week 1 Workout Plan: Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=SmcLB9ObdOM Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=kUZuKIUXcYg Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=TFJt322szc4 Day 4- Rest Day- consider making a healthy grocery run Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=ssMiQX0XyZ8 Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=R2BaSmw3CTE Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=cCrm1SC7YiM Download Courtney\'s Healthy Grocery List Here: http://www.30daystolean.com/groceryshop For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit'
Tags: how to , tutorial , fitness , abs , cardio , Weight loss , sexy , exercise , diet , Health , core , burn fat , work out , body , muscle , SPORTS , strength , fat , trainer , exercises , lose weight , free workouts , calories , BeFit , Be Fit , butt , butt workout , squats , ab , legs , lunges , thighs , glutes , booty , hips , lower body , buns , Courtney Prather , workout plan , leg workouts , tip , dancer , BeFiT Bootcamp , free personal training , exercise plan , firm , nikki limo , 30 day butt lift
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