'It\'s lockdown time in Ontario again, but don\'t let gyms being closed get in the way of your fitness! We are back online bringing you all the fitness fun on the YouTubes and on the Zooms too! We have ourselves a lower body day where we get to blast those leggies into new levels of fitness, cyclist squats, deadlift and pistol squats are all on the menu! Huzzah! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , emom , sprint , deadlift , mobility , Dumbells , Progression , kitchener , pistol squat , Jacked , barbell , kw , single leg deadlift , kwawesome , Cyclist Squat , EMOTM , Kitchener Waterloo , strength development , ball slam
See also:
comments