'The attractions of Nordic Walking with Martin Thomas from Mandarin Fitness in Lincoln and around Lincolnshire is it\'s a social fitness programme which includes upper and lower body exercise. Nordic Walking is suitable for all ages and fitness levels and mixed ability classes are quite normal. Regular classes in Lincoln Lincolnshire are held weekly and it\'s also used extensively in Personal Training. There are many health benefits including weight loss increased cardiovascular fitness, core stability, improved muscle tone, improved balance as well as being a great social activity in the fresh air. It is definately suitable for Athletes of all levels and is a good general training and injury rehabilitation workout too. Visit http://www.mandarinritness.com or http://www.mandarinnordicwalking.com for more information If you are health conscious and want to stay fit and healthy come and join us. Mandarin Fitness \"Feel The Difference\"'
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