'His First Time at a Weight Lifting Gym... (Emporium Gym Birmingham)'

09:49 Aug 11 0 0

'Gym anxiety tips for starting a weight lifting gym. I vlogged my teenage brothers first time training at a Local Weight Gym (Emporium Gym Birmingham).  Gym beginner talks about his experience working out at different gyms while we complete a full back workout using hammer strength machines and free weights. Teen Gains episode 7  Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk   Instagram me at: http://www.instagram.com/chillinwithtj  MyProtein 35% Discount:  Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS  Main Topics:  #gymbeginner #fitness #weightlifting #myprotein #fatloss #puregym #skinnyfat #backworkout #gymnewbie    I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.  Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!   ***** Always consult your physician before beginning any exercise or weight-loss program.' 

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