'What a wonderful upper body day we have ahead! Dips and curls! I\'m not sure if it gets better?? Hold on... Dips and curls with free coffee?? I\'ll think about it... Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: follow along workout , free workout
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