'It\'s time for leg day! and even better.. leg day 3 ways! We are looking at some single leg squatting patterns, some posterior chain work for the hammier and some isometrics for those glorious quads too! Todays conditioning piece is simple, but as we know, simple doesn\'t mean easy! You need some tough kettlebell and then you can get to business! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , kettlebell swing , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , lunge , bulgarian split squat , kitchener , goblet squat , Jacked , barbell , wall sit , kw , hamstring curl , kwawesome , EMOTM , Kitchener Waterloo , strength development
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