'Workout from Home 112 - Four Bells Fitness Emporium'

10:32 Aug 13 0 0

'It\'s the final day of our Squat Mobility cycle! We would love to see your before/after pictures of your Overhead Squat so we can see those mobility gains!!  Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home!  If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected]  thefourbells.com' 

Tags: follow along workout , free workout

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