'Learn more: https://ultimatesandbagtraining.com/product/force-ultimate-sandbag/ When we often talk about \"sandbag training\" we are also talking about the unique instability this tool provides. Most don\'t realize that what make Ultimate Sandbag exercises unstable is the changing dimensions that allow the internal load to shift and move. That is why when it comes to transitioning to more sophisticated forms of functional fitness the Force Ultimate Sandbag is a great size of fitness sandbag to make the transition to more challenging movement strength programs. The loading of 20-50 pounds makes it an incredibly versatile size of Ultimate Sandbag to accomplish many functional training goals.'
Tags: functional fitness , hiit workouts , strength and conditioning , Group Fitness , functional training , women's fitness , fitness equipment , conditioning workouts , sandbag fitness , outdoor workouts , sandbag workouts , sandbag exercises , stability training , ultimate sandbag training , fitness sandbag , movement strength
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