'It\'s a glorious day for all things posterior chain! The hammies and buns are under attack today as we do a combination of Romanian Deadlifts and Hip Thrusts in the strength piece! In our conditioning piece we keep a rolling score and see how much we can keep moving across 4 rounds of mini AMRAPs, a fun little mental and physical test! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , squat , emom , sprint , mobility , Dumbells , Progression , mountain climber , kitchener , Jacked , barbell , hip thrust , kw , Romanian deadlift , squat thrust , kwawesome , air squat , single leg hip thrust , EMOTM , Kitchener Waterloo , strength development
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