'It\'s time to get your Dips on today! After a nice shoulder warm-up to get us ready for the day we will be hitting up set\'s of dips to get those shoulders big and strong. Today\'s video shows the progressions we use (at a high level) to help people go from no dips to dipping\' it up with their full bodyweight and beyond! The conditioning piece features bear-crawls for all that co-ordination and vestibular system development and then a nasty dumbbell complex that is usually know as the Man-maker, but we call them Human-makers just to make sure everyone is included! Fitness for all!! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , warm up , reps , conditioning , sets , aerobic , warm-up , amrap , emom , sprint , dips , mobility , Dumbells , Progression , bear crawl , dip , kitchener , crawling , Jacked , barbell , kw , Band Pull Apart , kwawesome , man makers , tricep dip , EMOTM , Kitchener Waterloo , strength development , extra sauce , man maker complex
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