'Even though it\'s a squat-focused cycle doesn\'t mean we aren\'t giving the upper body some love! A great day focused on some vertical pulling in the form of chin-ups and some corrective work for vertical pressing patterns, which means stronger and happy shoulders for everyone! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to mark@thefourbells.com thefourbells.com'
Tags: upper body workout , free workout
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