'HIIT Workout Music (60/20) - Hip Hop/Pop/House - TWM #4'

'Made with recent music, perfect for Functional Training! What is Functional Training? 12 rounds each 1 min work + 20 sec rest all repeated 3 times!  Subscribe to enjoy more videos like this: https://www.youtube.com/channel/UCjCbuSR-oKbiga22OSYvjkw?view_as=subscriber  HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes. The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit). You can do them with friends using a video like these one as a timer.  It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try!  #HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #modermix #HIIThiphop  Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-allenamento-download/ Get some fun workout plans ideas: https://ranierisdesk.com/category/sport-and-outdoor/piani-di-allenamento/  Follow Tabata Workout Music Online! Like us on Facebook: https://www.facebook.com/tabataworkoutmusic Checkout our Instagram: https://www.instagram.com/tabataworkoutmusic/ Google+: https://plus.google.com/+TabataFreeSongs/ Follow us on Soundcloud: https://soundcloud.com/tabata-free-songs  Find out more about the creators of this channel: Ranieri and Yuri! Ranieri\'s personal blog: http://www.ranierisdesk.com Yuri\'s personal instagram: https://www.instagram.com/yurimaranta/  Original Music: 1) Kendrick Lamar - HUMBLE: https://www.youtube.com/watch?v=tvTRZJ-4EyI 2) Major Lazer - Know No Better (feat. Travis Scott, Camila Cabello & Quavo): https://www.youtube.com/watch?v=DumuyU6SuaQ 3) Twenty one pilots - Heathens: https://www.youtube.com/watch?v=UprcpdwuwCg 4) Major Lazer - Come On To Me ft. Sean Paul: https://www.youtube.com/watch?v=lWzdORxIbNk 5) Avicii - Pure Grinding: https://www.youtube.com/watch?v=hzdIoghbFzg 6) Jason Derulo - Swalla (feat. Nicki Minaj & Ty Dolla $ign): https://www.youtube.com/watch?v=NGLxoKOvzu4 7) DNCE - Kissing Strangers ft. Nicki Minaj: https://www.youtube.com/watch?v=wzZWXrlDj-A 8) Fabri Fibra - Fenomeno: https://www.youtube.com/watch?v=EJmRU9vOsgo 9) 6LACK - Ex Calling: https://www.youtube.com/watch?v=m7bzz8uIjy4 10) Skrillex & Rick Ross - Purple Lamborghini: https://www.youtube.com/watch?v=ZkqyIoYAXV8 11) Desiigner - Panda: https://www.youtube.com/watch?v=E5ONTXHS2mM 12) Rae Sremmurd - Black Beatles ft. Gucci Mane: https://www.youtube.com/watch?v=b8m9zhNAgKs  Change the music, change the workout!   If you liked/disliked the video let me know! Free to share and comment!' 

Tags: Workout , muscle , free , hiit , training , tabata , fit , Music , song , intensity , functional , functional training , minutes , high , timer , interval , special

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