22:18
Aug 26, 2020
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This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood. --Find more FREE workout videos on my website: https://bit.ly/2qIYZ71 --Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D --Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
Tags: walking workout , walk at home , senior workout , senior cardio , indoor cardio , senior fitness
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