'Corey Hall Challenge Day 12'

15:40 Oct 2 0 0

'Challenge Day 12 Today in real HD an no Double Speed, just for Christmas Day 6 Muscle Ups 25 Burpees 8 Handstands on Wall 20 Jump Squats 40 Crunches  50 Push Ups 20 Lunges (each leg) 20 Kick Outs 20 Knee Raises on Bar 10 Pull Ups 10 Straight Dis on Bar (As I had no Dips Station  Music by Joe Baker-Rock Beat and Electric Guitar' 

Tags: Calisthenic , fabiankaegi , Corey Hall Challenge , Fabian Kägi

• building
• beachbody
• arms workout
• Take
• military fitness
• Greg
• strongman
• lean
• mari
• kw

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