'Buff Dudes Cutting Plan - PHASE 1 - (Full Workout with All Exercises)'

15:17 Mar 22, 2021 3 8

'Buff Dudes Cutting Plan - PHASE 1 - (Full Workout, All Exercises!) Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn  CUTTING PLAN PHASE 1: (3 Weeks)  Day 1 – Legs & Calves  Squats 4 sets x 8  Romanian Deadlifts 4 x 8  Barbell Hack Squat 4 x 8  Split Squats 4 x 8 (each side)  Seated Calf Raise 5 sets x 15 reps Abs: Cable Crunches 3 sets x 15 reps   Day 2 – Back & Biceps  Pull-Ups 4 sets x 8  Pendlay Rows 4 sets x 8 Single Arm Rows 4 sets x 8 (each side)  Barbell Curl 3 sets x 8 reps Alternating Supinating Dumbbell Curl 3 sets x 8 reps Abs: Leg Raises 3 sets x 15 reps   Day 3 – Chest & Triceps  Barbell Flat Bench Press 4 sets x 8 Incline Dumbbell Close Press 4 sets x 8 Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)  Seated Dumbbell Single Arm French Press 3 x 8  Reverse Grip Skull Crushers 3 sets x 8  Abs: Oblique Crunches 3 sets x 15 reps   Day 4 – Shoulders & Trapezius  Overhead Press 4 sets x 8 Single Arm Arnold Press 4 x 8  Barbell Face Pulls 4 sets x 8 Lateral Raises 3 x 8  Barbell Shrugs 3 sets x 8 Abs: Bicycles 3 sets x 15 reps' 

Tags: Workout , exercise , weight , lose , fat , routine , Series , cut , Plan , program , Buff Dudes , cutting , buffdudes

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