'CROSS FIT PROS AND CONS - The Man Shake Video Blog'

02:05 Oct 6 0 0

'Cross Fit is one of the biggest fitness trends of the last decade but is it suitable for everyone? In this weeks edition of the Man Shake Video Blog, Adam Macdougall, a certified Olympic Weightlifting Coach, explains the pros and cons of the fitness fad.' 

Tags: fitness , CrossFit (Business Operation) , the man shake , adam macdougall

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• yoga for beginners

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