Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the metabolism, engage all major muscle groups and ignite weight loss potential for lean results in just 7 Minutes! Get ready to sweat and fight through the burn with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this fast-paced, wait-slimming circuit that will sculpt lean muscle and tone the body from head to toe! Activate the core and challenge the abdominals as you shape and tighten the abs, arms, legs, butt, back, shoulders, chest, and thighs with targeted, result-driven moves like plank walk-outs, alternating crab kicks, alternating curtsy lunges, sumo burpees, prisoner squat front kicks, Hindu push-ups, v-sit crunches, speed skaters, reverse burpees, plank jacks, single leg toe touches, jumping lunges that will uncover defined results fast! Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is supercharged new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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