'Flexi-Bar at GoodLife Fitness'

'Flexi-Bar is a 30 minute workout that will help to strengthen and shape your whole body.  Featuring the Flexi-Bar, you will work out while using vibration training techniques that have proven to increase strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for improving back health, the flexi-bar will optimize strength and stability for all fitness levels.' 

Tags: strength , flexibility , Endurance , fitness class , Group Fitness , group exercise , coordination , FLEXI-BAR

• S P bootcamp
• Int
• prof
• join
• Blogilates
• home workout
• 5k
• Take
• mix
• activit