'How to do Planks and Plank Workout. Strengthen Your Core!'

'Fit Results Chicago Bootcamp Gym shows you the correct way to do a plank along with a plank workout with variations of plank exercises for you to do on your own anywhere and anytime.   Learn More about Fit Results at fitresults.net' 

Tags: core workout , bodyweight workout , planks , plank workout , plank exercises , how to do planks , best chicago gyms , chicago gym

• vi
• muskel
• biceps
• sam
• barre
• hindi
• home training
• weightlifting
• stretching
• power rack