6 week training program. Week 4 day 1 and 2 #fitness #bodybuilding #biggerbytheday

03:15 Aug 27, 2020 1 3

Gi guys!   Program day 1:   Upperday!  *Back *Biceps *Chest *Shoulders   - Incline DB press 6×8-12  - Barbell Row 6 x 8 - 12   - DB side laterals   - Motor row   - Incline hammercurls  Program day 2:  Lower day!  - Back squats   - Legg extension   - Glute Ham raise   - seated calve raise   - Laying legg raise   All set's x 6 ... 8 to 12 reps...  Enjoy and happy training AMIGOS!!!       Created by InShot:https://inshotapp.com/share/youtube.html 

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