'AlgaeCal x Barre3 - Barre for Bone Health Video 4 – Stretch and Breathe'

'The barre workout is a fun and effective workout for building stronger bones. In this video, Barre 3 Studios instructor Mary Lytle guides you through a series of barre stretches and breathing techniques to end your barre workout on!  Don’t forget to check out our dedicated Barre for Bone Health page for more information: https://bit.ly/39HTl7e  --------  And be sure to enjoy the rest of our Barre for Bone Health series...  • Intro Workout: https://youtu.be/B__iNqHPIwQ • Warm Up: https://youtu.be/iGfaFVw0QBM • Leg Work: https://youtu.be/RQiT_Xl1uz8 • Core and Glutes: https://youtu.be/bb5MkQcOYco' 

Tags: fitness , exercises , barre workout , barre class , barre , barre workout at home , osteoporosis , women health , bone health , osteopenia , barre for osteoporosis

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