!['Day 23 : Serge 28 Day \"You Got This Challenge\" with Shani McGraham-Shirley'](https://cdn-img01.fitness4blog.com/images/5-m/179/179421.jpg)
'This is day 23 of a Serge 28 Day Fitness Challenge. (28) 30 minute videos mixing dance fitness and body conditioning exercises. Are you up for the challenge? Commit to these exercises, and I promise, you will feel very different in 28 days.'
Tags: fitness , Workout , exercise , ZUMBA , 30 minute workout , Shani , 28 day challenge , yahsuh fitness , seven 11 , jamaican instructor , dexta daps , mc graham-shirley , caribbean instructor
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